Breathwork & Chill with Nicole B
Time & Location
About the Event
Let’s move, connect with our breath, and have a little fun. I believe that as long as we keep breathing in community, everything is possible. From Nicole B. : I am a certified Pilates and Breathwork guide, and I am also a trauma informed practitioner. For the first part of class, I will lead you through a series of light stretches, as well as grounding breathing. Then we will move into the active two part breath, and then we will rest. Think of me as your spiritual DJ of sorts. I play good tunes, and guide you throughout the entire process. My intention is for everyone to cultivate a greater awareness of their breath, and to REST. This class will be very different from other breathwork classes you may have heard about or experienced. After we’re done breathing, and resting, I guide you through another grounding meditation, and light movement to help you reacclimate, and get ready to dance with @djsherock. She'll be on IG LIVE! Tips and appreciated and will keep her playing longer
Venmo: @DJSheRock | Cashapp: $DJSherock We’ll take a little break, and I will be happy to answer any questions you may have about your experience. Then we'll get ready to RELEASE with DJ SheRock’s live set of deep, African house tunes. She always spins for at least an hour, but she often blesses us with a 2nd hour.
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The amount of free tickets will vary depending on the event.